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Rasoi Mere Pind Di || EP - 21 || Phool Makhana Kheer || Fox Nuts

Last Updated: Feb 07 2019 18:00
Reading time: 0 mins, 17 secs

Makhanas, also called #foxnuts, or #lotusseeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia.

Health Benefits of Makhana

*Anti-ageing- The first and foremost advantage of consuming lotus seeds is that it acts as an anti-ageing agent. 
*Healthy protein
*Low glycemic index
*Heart diseases
*Weight loss
*Alternative medicine